Personal Training

If you are looking for a  bit of extra support, coaching and motivation or looking to accelerate your progress, recovering from injury or illness, targeting a special occasion or sporting challenge or just need that little bit extra then training could be for you.

Everyone can benefit from working with us and it’s far more affordable than you think.

We will help, motivate, encourage you to achieve your health & fitness goals with a maximum level of support including.1 : 1 SESSIONS, AT YOUR LOCATION, OUR LOCATION OR ONLINE.

Offering World Renown expert exercise knowledge, effective training plans, all the advice and support you need.

The Benefits of Working with a Personal Trainer

Results – Clients who work with us are more likely to achieve their results more quickly.
Through our personal programmes and service – we are here to support you during each and every workout.

Accountability – Committing to sessions with us will make you more accountable. If you miss a session not only will you let yourself down but also your Personal Trainer.

Motivation – Your Trainer will work with you every step of the way providing all the motivation and support you need to achieve your goals.

Technique – Your Personal Trainer will be with you to ensure that you use effective and safe technique throughout your workout for maximum benefit, even when you are getting tired towards the end of your session!

Time Efficient – Your Personal Trainer will ensure you work out effectively to get the maximum benefit from the time you have available. They will push you to achieve more than you could training by yourself.
So whether you’re looking to lose weight, tone up, learn self defence, improve your health, get fit or just need that extra bit of motivation and guidance to keep you on track, then our World Renown Personal Trainer can help.

Speak to me on 07889- 543710 to book in for your first session; or request your personal training inquiry form.

Act NOW and Feel 100% better for it!
Get ready for Summer 2020

What 1-1 and Small Group Training is Available

l’m proud to present to you the opportunity to follow in the foot steps of the ‘legendary’ Bruce Lee. Arguably one of the best martial artists in the world. The Jeet Kune Do/Kali curriculum has been designed to progress through a structure that works on the principals and methodology of progressive training.  My teachers are Guro Dan Inosanto and Sifu Rick Faye and through their teachings, I can promise you that this journey will be your enlightenment in the arts as was my own                                                                                                                               

Jeet Kune Do and Kali Trainin                                                                        

Jeet Kune Do/Jun Fan Gung Fu is the training methods and techniques originally developed by Bruce Lee. Jeet Kune Do incorporates four ranges of defense: kicking, punching, trapping hands, and joint locking/grappling. Use of four ranges is unique – most styles practice only one or two ranges. Bruce Lee researched and experimented with methods from many systems of martial arts, using the essence of these arts in their given ranges. The methods had to be practical and economical, with no wasted motion. Some of the arts he drew from are: Wing Chun Kung Fu, Boxing, Fencing, Savate and Ju Jitsu. 

Doce Pares Multi Style System                                               

Doce Pares is actually the conglomeration of various styles that each founding Master brought into the organization when it was formed in 1932. There were those who favored the Corto (Close Range) while some had Medium or Long Range and even Espada Y Daga (Long and Short Blade) as their specialty. Each style complimented each other and it was indeed to the credit of the leaders of the group that despite the varying styles and principles, they managed to keep the organization intact for so long. Because of this, subsequent members or followers were naturally taught with the different styles that each original Master introduced.This is precisely the one reason that some people are misled even until now about the real style of Doce Pares. Through the years, some Masters have tried to put together and embody in one system these varying principles and styles, and this is what the Doce Pares System is about. Still, there are those who maintain partiality towards a specific type of style (i.e. Corto, Media Larga, Largo Mano, Espada y Daga) and yet still remain, highly regarded exponents of the system. 

Jiu Jitsu Training

Jiu Jitsu is a practical and effective form of self-defence, which improves confidence, balance and co-ordination, as well as being great fun! You will learn to defend yourself from a wide range of attacks, including punches, kicks, strangles, grabs and weapons, using throws; joint locks and strikes. You don’t have to be fit or strong to start, these naturally improve with training. Training is fun and friendly and no previous experience is needed. 

Enquire about your 1-1 training or small group training today!

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