Our academy are proud to present you the opportunity to follow in the foot steps of the ‘legendary’ Bruce Lee. Arguably one of the best martial artists in the world. The curriculum has been designed to progress through a structure that works on the principals and methodology of progressive training.
My teachers, Guro Dan Inosanto and Sifu Rick Faye have explained previously that to understand Jeet Kune Do, you have some knowledge of Wing Chun, as that is the core of Bruce Lee’s way of training. I can promise that this journey will be your enlightenment in the arts.
We also have various programs for the ‘WHOLE’ family.
Jun Fan Kickboxing (Little Dragons) for Children of all ages.
The kids program is a great fit for all kids ages 5-12. The kids program incorporates both punching and kicking to teach your kids skills they can use all their life such as, discipline, hard work, respect and tolerance for others as well as build their self esteem. These days bullying is physical and also in social media. The kids program encourages students to stand tall, live with confidence and Classes are taught Wed @ 6pm.
Jeet Kune Do/Jun Fan Gung Fu
Jwet Kune Do/Jun Fan Gung Fu is the training methods and techniques originally developed by Bruce Lee. Jeet Kune Do incorporates four ranges of defense: kicking, punching, trapping hands, and joint locking/grappling. Use of four ranges is unique – most styles practice only one or two ranges.
Bruce Lee researched and experimented with methods from many systems of martial arts, using the essence of these arts in their given ranges. The methods had to be practical and economical, with no wasted motion. Some of the arts he drew from are: Wing Chun Kung Fu, Boxing, Fencing, Savate and Ju Jitsu.
We teach Bruce Lee’s original authentic curriculum and training methods from 1964-1973, as perpetuated by Guro Dan Inosanto.
Hit Fit – High Intensity Training
Hit Fit classes are held twice per week and are a great choice for those who want a full body workout, without spending hours in the gym
The martial arts moves focus towards body conditioning, with intense toning of the abs and core strength. Add cardio and aerobics and you’ve got a workout that will help build a strong, lean body. It will also improve agility, stamina and co-ordination – while burning hundreds of calories, making losing that weight easy.
Hit Fit is a fun, energetic class that’s great to do with friends. It’s also a great stress relief at the end of a busy day, with self-defence moves thrown in – there’s no physical contact so you don’t need to worry about protecting that ‘pretty’ face!
Hit Fit is one of the most effective forms of cross-training today and is always fun, energetic and addictive – 2 classes are held every week for Beginners,Intermediate and Advanced Levels. So you are able to build up at your own pace before you progress to the next level.
So why not book your space today!
Doce Pares Multi Style System
Doce Pares is actually the conglomeration of various styles that each founding Master brought into the organization when it was formed in 1932. There were those who favored the Corto (Close Range) while some had Medium or Long Range and even Espada Y Daga (Long and Short Blade) as their specialty. Each style complimented each other and it was indeed to the credit of the leaders of the group that despite the varying styles and principles, they managed to keep the organization intact for so long. Because of this, subsequent members or followers were naturally taught with the different styles that each original Master introduced.This is precisely the one reason that some people are misled even until now about the real style of Doce Pares. Through the years, some Masters have tried to put together and embody in one system these varying principles and styles, and this is what the Doce Pares System is about. Still, there are those who maintain partiality towards a specific type of style (i.e. Corto, Media Larga, Largo Mano, Espada y Daga) and yet still remain, highly regarded exponents of the system.